Summer barefoot sandals

Be Lenka logo Be Lenka
08.07.2024
Summer barefoot sandals

Just like ice cream and easy-breezy clothes are summer essentials, sandals also hold a special place. For those not entirely familiar with the concept of minimalist footwear, choosing the right sandals can seem a bit daunting as most models have a thin sole, a common feature of barefoot shoes. But don't get fooled! A thin sole doesn't automatically mean it's barefoot or good for our feet. This article is for anyone looking to boost the comfort and health of their feet during the summer with authentic barefoot sandals. Let's delve into the world of sandals and uncover what makes barefoot sandals unique. We'll explore the key features that define barefoot sandals and learn how to choose the perfect pair. But that's not all! We'll also discuss the versatility of sandals, demonstrating that they're not just for casual walks but also for running and other outdoor adventures. This versatility will open up a whole new world of possibilities for your summer activities, sparking your curiosity and eagerness to explore. Finally, we'll introduce some fantastic Be Lenka models and show why barefoot sandals are a must-have for your summer wardrobe. Enjoy the journey!

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Universal summer shoes with added health benefits? Barefoot sandals!

When it comes to versatile footwear, summer sandals are an absolute must-have! From a day at the office to a leisurely stroll through the city, a romantic evening out, or a well-deserved vacation, there's no occasion where sandals won't have you looking and feeling your best. Their lightweight design and ability to effortlessly complement any outfit make them an essential addition to your holiday wardrobe. While they can effortlessly elevate a formal look, it's important to remember that they might not be appropriate for events that call for closed-toe shoes, such as white tie and black tie dress codes. 

But don't limit your sandals to urban escapades and getaways! Embrace the great outdoors by donning them for nature walks or even a casual jog. We'll explore this in more detail shortly. 

So, if you're in need of footwear that seamlessly adapts to every aspect of your life, investing in a fabulous pair of sandals is highly recommended. And for those seeking extra comfort and potential health benefits, delving into the world of barefoot sandals could be just the thing for you. In the upcoming paragraphs, you'll gain insights into how to identify the perfect barefoot sandals and choose the ideal pair for yourself, along with a wealth of other valuable information. 

Not all sandals are barefoot, even if they have a thin sole

Sandals with thin soles are often associated with barefoot footwear. Still, the criteria for barefoot-style footwear are more specific than sole thickness alone. In addition to a thin sole, barefoot shoes should have an anatomical shape, zero drop, and lightweight design. Flexibility is also crucial regarding the sole – it should be ultra-thin and flexible in both transverse and longitudinal directions. Traditional shoe soles, while thin, often do not meet these criteria. If you're in the market for sandals that are not only great for summer but also offer functionality and promote foot health, be sure to look for models that meet all of these criteria. Remember, it's not just about sole thickness! 

How do you choose the right barefoot sandals?

When searching for the perfect pair of sandals, it is important to consider four essential barefoot attributes: 

  • Anatomical Shape: Look for sandals that provide ample space for natural foot movement while supporting the foot's biomechanics. 
  • Zero Drop: Opt for sandals with no height difference between the heel and toe, as this helps align the body, promotes correct posture, and distributes weight evenly. In other words, the sole of the sandal should be flat, without any raised heel, to mimic the natural position of the foot when walking barefoot.
  • Ultra-Thin and Flexible Sole: Seek sandals with a thin and flexible sole in all directions, enhancing proprioception and ensuring optimal contact with various surfaces.
  • Lightweight and Flexible Materials: Choose sandals from lightweight and flexible materials such as soft leather, durable rubber, or breathable fabric to ensure a snug fit and combat leg fatigue.

Considering these attributes will help you find sandals that prioritise both comfort and foot health. 

Do not underestimate the importance of the strap around the ankle/instep. Unlike other types of barefoot footwear, such as sneakers or ballet flats, sandals cover less of the foot. As a result, they must fit securely and not slide off. Poorly fitting shoes can cause leg cramps, strain, discomfort, and foot problems. Therefore, it's advised to steer clear of shoes like flip-flops, which are only held on the foot by a strap around the foot or between the toes, to maintain healthy and functional feet. 

When selecting the right size of sandals, it's important to consider that open-toed shoes require less space in the front than closed shoes. For sandals, leaving an extra 0.5 cm of space is recommended to ensure a proper fit. Failing to do so might lead to an uncomfortable fit and could potentially cause stumbling. 

The final factor to consider when choosing barefoot sandals is their intended use. Be Lenka presents an extensive range of barefoot sandals for various uses, catering to sporty, elegant, and minimalist preferences. It's crucial to choose a model that not only aligns with your wardrobe choices but also reflects your individual personality. By doing so, you can fully embrace the authentic freedom of barefoot movement and relish the pure joy of wearing your new summer sandals. 

Sandals for hiking? Why not!

Looking for the perfect footwear for your summer adventures, whether in the city, on vacation, or out in nature? With barefoot sandals, you can have it all. Not only are they fashionable accessories, but they also offer great functionality for wandering in nature and light hiking. When selecting barefoot sandals for these activities, it's crucial to prioritise a secure and comfortable fit. Look for sandals with a toe strap to prevent your feet from slipping forward on uneven terrain. Walking in nature with barefoot sandals offers numerous benefits for both your body and mind. The ultra-thin sole of these sandals allows for excellent contact with the ground, promoting improved body adaptability and reducing reaction time on varying terrains. 

Looking for the perfect footwear for your summer adventures, whether in the city, on vacation, or out in nature? With barefoot sandals, you can have it all. Not only are they fashionable accessories, but they also offer great functionality for wandering in nature and light hiking. When selecting barefoot sandals for these activities, it's crucial to prioritise a secure and comfortable fit. Look for sandals with a toe strap to prevent your feet from slipping forward on uneven terrain. Walking in nature with barefoot sandals offers numerous benefits for both your body and mind. The ultra-thin sole of these sandals allows for excellent contact with the ground, promoting improved body adaptability and reducing reaction time on varying terrains. 

Furthermore, the thin sole provides the added bonus of allowing the natural textures of the ground to offer a gentle massage and stimulate the nerve endings in your feet. Another advantage comes from the anatomical shape of the sandals, which provides sufficient space for your feet to move and function naturally. If you want to learn more about the benefits of wearing barefoot shoes in nature. 

Can I run in barefoot sandals?

Barefoot devotees fond of running have expressed great eagerness for running in barefoot sandals. To ensure a positive experience, it's essential for running sandals to fit the foot perfectly and for the running technique to be well-tuned. Mastering the running technique when wearing barefoot sandals may take some time. Initially, one might experience discomfort when running in barefoot sandals, which is expected as the foot requires an adjustment period, especially if one hasn't previously run in this type of footwear. Running in barefoot sandals emphasises the impact on the toes, necessitating focus and complete mindfulness. It's generally advised to practice proper running technique in regular barefoot sneakers before transitioning to sandals. Seasoned runners also suggest beginning with indoor runs on a treadmill or on a short route when wearing sandals. 

Running in barefoot sandals may only be suitable for some. Even for enthusiasts, using sandals for ultramarathons or challenging runs in mountainous terrain is not advisable. If you've tried barefoot sandals and found them unappealing, that's perfectly alright. Fortunately, there is a vast offer of barefoot shoe models specifically designed for running that provide all the health benefits without the need for sandals. 

Be Lenka barefoot sandals for all occasions

As the summer season unfolds, we at Be Lenka deeply appreciate the indispensable role that sandals play in women's everyday lives. Our diverse range encompasses various styles, each carefully curated to meet the multifaceted needs of the modern woman. We offer everything from versatile and timeless designs to sophisticated models tailored for formal gatherings and sturdy sandals built to navigate casual outdoor terrains. It's important to note that all our models are specifically crafted to align with the exacting standards of barefoot footwear. In addition to the customary thin and flexible sole characteristic of sandals, our collection showcases an ergonomic anatomical shape, a zero-drop profile, and a commitment to a lightweight design for maximum comfort. Take a closer look at our Summer, Iris, Flexi, Claire, Promenade, and Grace models to find the perfect fit for your summer adventures. 

Be Lenka Summer

Step into summer with Be Lenka Summer sandals. Available in Brown and Black, these sandals are the epitome of minimalist leather footwear designed to elevate your timeless and classic outfits. Crafted with care, these incredibly timeless sandals effortlessly complement every wardrobe and style. With two adjustable straps for a perfect fit, the Be Lenka Summer model is meticulously crafted to meet the anatomical specifications of the female foot, ensuring optimal comfort with every step. From pairing with elegant dresses to casual shorts or denim, Be Lenka Summer sandals are perfect for everyday wear, work, leisurely strolls, and memorable vacations. 

Be Lenka Iris

Explore the extraordinary comfort and exceptional quality of the Be Lenka Iris barefoot sandals. These timeless sandals are meticulously crafted to deliver an unparalleled barefoot experience. The Iris model features a graceful ankle strap that adds a distinctive touch to its design and is available in the classic and versatile colours of Black and Nude. The sophisticated Be Lenka logo embellishing the strap further accentuates the overall elegance of this footwear.Crafted from premium leather and specifically tailored to the female foot, these sandals effortlessly complement both refined and casual ensembles. The versatile Be Lenka Iris model is perfect whether you're heading to work, preparing for a special date, or seeking a lightweight addition to your vacation attire. Step into the world with the Be Lenka Iris sandals and enjoy a summer filled with unrivalled comfort and timeless style you won't want to take off. 

Be Lenka Flexi

Are you searching for a versatile pair of sandals that can accompany you on city strolls, nature walks, and vacation adventures? Look no further than the Be Lenka Flexi model. Available in three stylish colours - Black, Olive Green, and Fuchsia Pink - these sandals are designed with adjustable textile straps, allowing for a customised and comfortable fit. The Be Lenka Flexi model effortlessly transitions from casual urban outings to outdoor activities. Its lightweight construction and perfect fit make it an excellent choice for sightseeing tours, offering both comfort and freedom for your feet. Additionally, it's easy to maintain and clean and can be effortlessly paired with various outfits, whether you're sporting a dress or activewear. 

Be Lenka Grace

The Be Lenka Grace sandal line offers four stunning variations to choose from. The Sand and Ivory White versions provide a classic, neutral aesthetic, while the Gold and Rose Gold options exude elegance. These sandals are meticulously crafted from high-quality leather, and their design is tailored specifically to meet the needs of the female foot. What sets these sandals apart is the wider strap equipped with hook and loop fastening, ensuring a customised and secure fit for feet of all widths, guaranteeing a comfortable fit for feet that may not be accommodated by sandals with narrower straps.The Ivory White, Gold, and Rose Gold variations of the Be Lenka Grace sandals are incredibly versatile, effortlessly complementing formal attire and even wedding dresses. Their lightweight design and luxurious flexibility make them an ideal choice for a holiday companion. Above all, the Be Lenka Grace sandals prioritise unparalleled comfort. They pamper your feet while offering unmatched style and the liberating feeling of barefoot freedom with every step. 

Despite the well-known health risks associated with sandals and flip-flops, these footwear types remain popular. However, there is an encouraging shift towards people recognising the importance of healthier alternatives. Many are now opting for flip-flop sandals that offer better fit and support. Embracing the unique charm of flip-flops with a twist, we are excited to offer the Be Lenka Claire and Be Lenka Promenade models, designed to provide a healthy and comfortable barefoot experience. 

Be Lenka Claire

The Be Lenka Claire sandals are a stylish combination of popular flip-flops and sandals featuring a secure strap around the instep. They are designed with both aesthetics and comfort in mind. These versatile sandals are available in three timeless colour options: Black, Chocolate, and Flamingo Pink, making them a perfect addition to any wardrobe. The two adjustable straps allow you to personalise the fit, ensuring optimum foot comfort. Their lightweight construction makes them ideal for vacations and long walks and helps alleviate leg fatigue. The Be Lenka Claire are crafted from high-quality leather, further enhancing their durability and style, making them a perfect match for casual denim and elegant dresses. 

Be Lenka Promenade

The Be Lenka Promenade model is a versatile blend of flip-flops and sandals designed with barefoot attributes in mind. Crafted from premium leather, the Sand model features brushed Nubuck leather, while the other options are made of smooth Nappa leather. This minimalist and timeless model is available in four stylish colours: Sand, Black, Green, and Dark Brown. The integrated rubber bands are designed to provide a perfect fit, accommodating higher insteps, while the ankle strap ensures a secure and stable fit. With its universal appearance, these shoes are ideal for all occasions, combining style and comfort seamlessly. 

Sandals are an ideal choice for summer footwear as they provide minimal coverage for the foot, allowing for comfortable and airy wear even in high temperatures. There is a common misconception that sandals with thin soles are equivalent to barefoot footwear, but it's important to understand that this is not the case. Barefoot shoes must meet other criteria, such as an anatomical shape, zero drop, lightweight construction and flexible, well-fitting materials. In exchange, barefoot footwear offers numerous health benefits, including improved posture, strengthened foot muscles, and increased sensory feedback from the ground. In addition to these health benefits, barefoot footwear provides unmatched comfort and freedom of movement, making it an excellent option for summer. 

If you're considering switching from traditional sandals to barefoot footwear, you'll find that the transition is well worth it. Not only will you experience the benefits mentioned above, but you may also find it challenging to switch back to traditional footwear when the cooler temperatures of autumn arrive. However, don't worry – alternative options are available for the changing seasons. Return to our website when the summer season bids farewell to find out more. In the meantime, why not treat yourself and your feet to a comfortable summer by trying barefoot sandals from the Be Lenka? 

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